with Internal Family Systems
Welcome, I am glad you stopped by and I hope something on here resonates with you and what you are looking for.
I work predominately with Internal Family Systems which can show you a new way to understand yourself and others, make sense of things, and work through psychological and emotional difficulties that have been holding you back.
As an accredited and trauma-informed Integrative Psychotherapist I can help you with the following issues as result of early attachment and relational wounding:
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Unhealthy habits and patterns
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Strong feelings of Anger, Frustration, Irritability
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Overthinking
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Perfectionism
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Procrastination
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Confusion
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Addictions
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Shame, Feelings of inadequacy, Fear of Failure, and Rejection
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Depression & Low Mood
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Anxiety & Social Anxiety
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Worry, Self-doubt
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Intrusive & Negative Thoughts
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Self-Criticism
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Adverse Childhood experiences
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Emotional & Disordered Eating
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Low Self Esteem & Self Confidence
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Loss & Bereavement​
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About Me
I gained my MSc in Integrative Counselling and Psychotherapy from the University of Derby in 2018. Since then I have worked with a wide range of emotional and psychological difficulties as stated above. I have a passion for helping clients who had adverse childhood experiences understand how this has impacted them and help overcome the challenges that this has created for them. I have great insight, sensitivity and understanding into early attachment and childhood relational wounding and specialise in helping clients with this.
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I also support clients who identify as neurodivergent and or LGBTQ+ helping them navigate daily life and interpersonal triggers.
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Over the past number of years I have discovered Internal Family Systems (IFS) therapy and the many ways clients are benefitting from this type of therapeutic approach. In April 2025 I attained the official Level 1 IFS certification from the https://ifs-institute.com/ ​​
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Training & qualifications
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Level 1 Internal Family Systems; IFS UK. 2025
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Internal Family Systems Therapy: A Step by Step Guide Through Clinical Applications of the IFS Model 2023
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Diploma in Mindful Nutrition; 2020
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Diploma in Gut-Brain Connection 2020
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Eating Psychology Coach Diploma 2020
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MSc Integrative Psychotherapy and Counselling; 2018
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BA Sociology and Psychology; 2013
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Certificate in Cultural and Heritage Studies; 2010
​Professional Accredited Registrant National Counselling and Psychotherapy Society
The Benefits of IFS Counselling
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Overcome internal struggles
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Increase your self awareness
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Grow emotionally stronger
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Handle life's ​ups and downs better
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Feel better about yourself
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Let go of difficult feeling​s
155A Chiswick High Road,
London W4 2DT
