Therapy for the Future | Psychotherapy depression and anxiety

Welcome, I am glad you stopped by and I hope something on here resonates with you and what you are looking for.

I work predominately with Internal Family Systems which can show you a new way to understand yourself and others, make sense of things, and work through psychological and emotional difficulties that have been holding you back.

As an accredited and trauma-informed Integrative Psychotherapist I can help you with the following issues as result of early attachment and relational wounding:

Unhealthy habits and patterns
Strong feelings of Anger, Frustration, Irritability
Overthinking
Perfectionism
Procrastination
Confusion
Addictions
Shame, Feelings of inadequacy, Fear of Failure, and Rejection
Depression & Low Mood
Anxiety & Social Anxiety
Worry, Self-doubt
Intrusive & Negative Thoughts
Self-Criticism
Adverse Childhood experiences
Emotional & Disordered Eating
Low Self Esteem & Self Confidence
Loss & Bereavement

About Me

I gained my MSc in Integrative Counselling and Psychotherapy from the University of Derby in 2018. Since then I have worked with a wide range of emotional and psychological difficulties as stated above. I have a passion for helping clients who had adverse childhood experiences understand how this has impacted them and help overcome the challenges that this has created for them. I have great insight, sensitivity and understanding into early attachment and childhood relational wounding and specialise in helping clients with this.

I also support clients who identify as neurodivergent and or LGBTQ+ helping them navigate daily life and interpersonal triggers.

Over the past number of years I have discovered Internal Family Systems (IFS) therapy and the many ways clients are benefitting from this type of therapeutic approach. In April 2025 I attained the official Level 1 IFS certification from the https://ifs-institute.com/

Training & qualifications

Level 1 Internal Family Systems; IFS UK. 2025
Internal Family Systems Therapy: A Step by Step Guide Through Clinical Applications of the IFS Model 2023
Diploma in Mindful Nutrition; 2020
Diploma in Gut-Brain Connection 2020
Eating Psychology Coach Diploma 2020
MSc Integrative Psychotherapy and Counselling; 2018
BA Sociology and Psychology; 2013
Certificate in Cultural and Heritage Studies; 2010